HOW SHORT IS YOUR FUSE?
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Managing your anger is not figuring out what to do when you anger is at a 10. Anger management is taking care of your fuse so that you never get to a 10 in the first place.
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Your Brain on Anger
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Anger is a universal experience. Everyone on earth has to learn how to deal with anger, and hopefully we can do so before harming those around us or jeopardizing our livelihoods. Anger is often the culprit of doing and/or saying things that we regret, things that cost of our relationships, jobs, and even our happiness. The question is, why is it so hard to control our anger. The answer is more neurological then you might think.
Read MoreWhy Does the ASCEND ® Method work? A note from author Michael Ballard.
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The ASCEND Method® is simple and easy to understand. It is logical. It is based on science. I have now used this method with more than 500 clients. I have taught the method to other therapists and they have used it with their clients. It works. It has an amazing success rate. Through working this method people’s lives are literally turned upside down. This method has helped me fulfill my professional goal: Stop anger from ruining people’s lives.
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