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      <image:title>Blog - How to Know if I Need Trauma Therapy?</image:title>
      <image:caption>Too often we end up comparing our stories to other people’s and concluding that we shouldn’t complain because we don’t have it as bad as them. The problem is that our unexamined, unresolved traumas are still showing up in our lives.</image:caption>
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      <image:title>Blog - How to Know if I Need Trauma Therapy?</image:title>
      <image:caption>“Trauma is residue that’s living inside of you now; trauma lives inside of you in horrible sensations, panic reactions, uptightness, explosions, and impulses.”</image:caption>
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      <image:caption>Part of the problem is that traumatic experiences activate our fight or flight response system, which involves the release of hormones and a host of physiological changes in the body.</image:caption>
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      <image:caption>heal from the traumas that you’ve carried for way too long and get back to living life on your own terms.</image:caption>
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